PERSONAL TRAINING

Regular personal training sessions with individualised programs are probably the quickest and most effective way to help reach your goals.

A man in a gym kneeling on the floor, using a rowing machine with large black flywheel and handle, wearing black shorts, wristbands, and athletic shoes.

INDIVIDUALISED TRAINING SESSIONS

Training with me is about expertise, guidance, motivation and support.

Whatever your goals, I can surely help you achieve them faster!

We provide strength and fitness training for athletes and people training for life.

We can provide training to:

  • improve strength and function for everyday living.

  • help with longevity by building muscle and maintaining bone density.

  • improve muscle development, body shape and posture.

  • assist with dropping body fat levels.

  • speed, power and agility.

  • help with weight loss to improve health and have you looking great!

  • rehabilitation and stability training to help overcome injury.

  • adventure training - specific training to complement your training for endurance adventures like mountain biking, trail running and kayaking.

If you’re looking for something tailored to your specific needs, regular one on one sessions might be the right step for you.

Contact me to discuss the options today!

$95 for studio members

$110 non members

Sessions run for 60 minutes

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A person lifting a barbell with weights in a gym on a rubberized floor.
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