Move Studio - Devonport

Move Studio is tucked away down Devon Lane and is fully equipped with everything needed for a great functional workout.

Move Studio

  • The Studio

    Move Studio is a cute little training studio here in Devonport. Tucked away down Devon Lane, it is a fully equipped, functional training space, split over two levels. Inside we have a range of free weights, a cables machine, kettlebells, TRX’s and everything else you need for a great workout.

  • Membership

    We have a small number of studio memberships available. These have been restricted to 60 so that the studio never gets crowded or overly busy.

    These are simply $119 per month for a basic membership, or $155 for a full membership with services* included.

    There is a joining fee of $125 that covers your initial assessment and programme, and also includes a six week follow up session.

    We usually have a small waiting list due to our restricted numbers, but if a membership is something you are interested in, let’s talk!

    Please click the link below, fill in the details and we’ll be in touch.

  • Initial Assessment

    The initial assessment is when we discuss what you want to achieve and decide what you need, before you begin your journey working towards your goals.

    If necessary we will assess your current fitness level and health. We discuss your goals, aspirations and past training history. This information is then used to create a training programme that suits your goals and fits the time you have available to commit to your training.

Let's Talk!

The Journey…

In the beginning – the Orientation

When you first join us at the studio, you will be taken through an orientation process. This generally takes an hour and includes the Initial Assessment to determine your starting point. We discuss your goals, plan your journey and show you through your first program. This is all included in the joining fee of $125.

It also includes a six week follow up session. You can ask for this once you have completed your first few weeks, made some progress and are ready to move to the next level.

Once you have completed your Orientation it is up to you to choose your path…

These are your options along the way:

Reassessments to evaluate your progress and reset your goals                             $55 (1/2 hr)

Often your progress will be good, but sometimes your focus will drift and you will lose your way. Whatever happens, a reassessment is a great way to evaluate your progress and either push the restart button or look to elevate your goals and push to the next level.

Program upgrade to make adjustments to your programme                                $55 (1/2 hr)

It is important to regularly tweak what you are doing with your training. After 8-12 weeks the body tends to adapt to the exercises and program you have been working on and your progress slows. It is wise to change things up at this point and that’s where a program upgrade is great. In a program upgrade session we make adjustments to your existing program, add new exercises, check technique and tweak things generally, to push you to the next level.

Reassessment plus Program Upgrade (combination of the above)                         $95 (1 hr)

Program Reboot – to completely redesigning your training program        $95 (1 hr)

Sometimes it is good to completely change what you are doing, or take some time to learn new things. If your mind is not challenged by the training, your body probably won’t be either. This is a longer appointment so that we can completely redesigning your training program.

Personal Training                                                                                       $95 (1 hr)

The Journey